Active Yogi: Stress and Rest

Greetings from the Kripalu Center for Yoga and Rest, where I am leading an intensive on teaching yoga to athletes. Yesterday, we talked about progressive overload—the proper application of stress and rest. And fittingly, that’s the topic for the latest blog post at Active Yogi at Yoga Journal. Please check it out.

Let's Connect!

Let's Connect!

Join my mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks! One more step: please check your inbox or spam to confirm your subscription.