Greetings from the Kripalu Center for Yoga and Rest, where I am leading an intensive on teaching yoga to athletes. Yesterday, we talked about progressive overload—the proper application of stress and rest. And fittingly, that’s the topic for the latest blog post at Active Yogi at Yoga Journal. Please check it out.
I’m very excited to lead our meditation at Wanderlust 108 in Atlanta, GA, on September 28. Today at the Wanderlust blog, you’ll […]
Today, the first day of the coaching certification workshop, played out like many of my previous workshop experiences. I learned […]
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Updated: September 1, 2020
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