Greetings from the Kripalu Center for Yoga and Rest, where I am leading an intensive on teaching yoga to athletes. Yesterday, we talked about progressive overload—the proper application of stress and rest. And fittingly, that’s the topic for the latest blog post at Active Yogi at Yoga Journal. Please check it out.
The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as […]
My latest post for Active Yogi is on mantra. You probably use it already, whether or not you have thought […]
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Updated: September 1, 2020