Aligning your physical pursuits in inverse proportion will keep you balanced, as I explain in my latest Active Yogi post.
I ran a tough trail marathon last weekend, complete with a full-on Superman-style wipeout. (Thank you, Locust Pose, for giving me the back strength to keep my nose from breaking as I went down!) As the week went on, I was still too sore for my regular asana practice, so I enjoyed mellow poses at home instead of taking classes at my studio. I even had a colleague demo when I taught Monday night, two days postrace, as I was too stiff to get up and down easily. In no state for a physical yoga practice, I listened to my body and gave it time to heal.
Yoga teachers: are you letting your class sizes be a de facto form of student feedback? Here are ways actively to seek improvement and serve your students better.
In March, I spent two lovely days in sunny San Diego (stay classy!) filming a video series on athletic recovery […]
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Sage Yoga, Inc.
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Updated: September 1, 2020