The first in a series, this piece describes pratyahara, the first step toward the mental focus that separates good athletes from great ones. Please scoot over to Yoga Journal and like it, and share on your Facebook page!
There’s so much eloquent writing on yesterday’s events in Boston and how to begin to understand them, it feels presumptuous […]
My latest post for Active Yogi explores balance front to back in the core, and how to determine where your time […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020