The first in a series, this piece describes pratyahara, the first step toward the mental focus that separates good athletes from great ones. Please scoot over to Yoga Journal and like it, and share on your Facebook page!
Happy new year! I’ve spent much of my holiday downtime working on a new Web site, which I’ve launched today. […]
Logistics are much of the battle in multisport training. We have to figure out how to fit in workouts in […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020