Active Yogi: Train Your Focus, Step 1

The first in a series, this piece describes pratyahara, the first step toward the mental focus that separates good athletes from great ones. Please scoot over to Yoga Journal and like it, and share on your Facebook page!

Let's Connect!

Let's Connect!

Join my mailing list to receive tips for balance—and access to a premium video of your choice!

Thanks! One more step: please check your inbox or spam to confirm your subscription.