This is as close to catchy headline writing as I’ll get: “Twist and Squat,” my latest post for Active Yogi, my Yoga Journal blog. Depth in a squat, as in every asana, is dependent on both your soft tissue and your skeleton. While the model (my handsome husband, Wes) wouldn’t self-identify as flexible, he’s a good squatter; his ankle bones let him keep his feet flat as he squats. In fact, it’s his go-to position for tense football games.
This month, I finally faced my fear of failure and began attending the masters swim at UNC. While there have […]
Here are three stretches based on a lunge, designed to get your hips open and balanced. Benefit: increased range of […]
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Sage Yoga, Inc.
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Updated: September 1, 2020