While practicing and training with music can enhance your experience, you should also be able to enjoy the soundtrack of your own breath. I explain more in today’s blog post at Active Yogi.
Holiday music is inescapable this time of year. It’s piped into every store, it’s playing on the radio, and it has been for months. You may have learned to tune it out completely, whether intentionally or unintentionally. (Notice it the next time you hear it—it’s a tool for mindful awareness of the moment!)
The irony of the situation was not lost on me. Mindlessly browsing Facebook, I saw my picture pop up on […]
Wes and I were cycling on Highway 42 in very rural North Carolina this morning when a pack of motorcycles […]
Sage Yoga, Inc.
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Your rights under data protection laws include the right to access, erase, correct, restrict, and/or object to our use and processing of your personal data, as well as the right to portability of the data. You have the right to confirmation as to how and where we process your data. To the extent that the legal basis for our processing consent, you have the right to withdraw at any time. If you consider our processing to infringe data protection laws, you have the right to lodge a complaint with a supervisory authority.
This Website is owned and operated by:
Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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