My latest on the Active Yogi blog at Yoga Journal is a revisitation of the Mt. Mitchell Challenge from a yoga perspective. Please enjoy!
My latest full-length class is online at YogaVibes now. In this online yoga class for athletes and everyone, we look […]
What a total joy it is to have live in-person trainings to announce! If you are a yoga or movement […]
My latest video for Yoga Vibes is a sequence of mellow poses to reset your hips, spine, and nervous system. It's a perfect add on at the end of a rigorous practice — or simply at the end of a long day. A block or throw pillow will serve as a support for bridge pose, so have one handy. You are encouraged to extend your savasana to taste!
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020