In January and February, I teach the yamas and niyamas—the first two limbs of yoga—in my yoga class. Using a new idea each week is a great pedagogical tool, and it meshes with January’s sense of newness and resolution.
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the […]
Are you looking for ways to freshen up your yoga classes or your home practice? Or have you read Everyday Yoga and wished the pages could come to life? If so, I have the perfect resource for you: my all-new freshly recorded Sequence Library!