In January and February, I teach the yamas and niyamas—the first two limbs of yoga—in my yoga class. Using a new idea each week is a great pedagogical tool, and it meshes with January’s sense of newness and resolution.
My latest book, The Runner’s Guide to Yoga, is hitting bookstores now. (Please scoot over to Amazon and order yourself a […]
Here’s another practice filmed during Sequencing Yoga Classes from Welcome to Namaste. It’s an exploration of several of the practices […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020