In January and February, I teach the yamas and niyamas—the first two limbs of yoga—in my yoga class. Using a new idea each week is a great pedagogical tool, and it meshes with January’s sense of newness and resolution.
This weekend, I traveled with my running group to Richmond. Some of us ran the 8K, some the half marathon, […]
I found a great yoga studio, Jiva Yoga Center, here on Hilton Head, where I enjoyed two very different classes, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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