A shout-out to Dave Williams for valuing yoga! I’ll be talking on incorporating yoga in triathlon training–you know, the subject of my book-to-be!–as part of March Multisport Madness at the Wellness Center. You can sign up for the whole weekend or à la carte. Dave and his crew are great coaches–it’s going to be totally worthwhile.
In class, I’m constantly exhorting my students to breathe. Sometimes I feel like it’s simply filler, something I say to […]
A long day–a “marathon day”–at the clinic. More good information. More personality assertion. I got to unleash my full Leo […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020