Gina Kolata has another interesting topic in her Personal Best column this week: heart rate monitoring. I’ve used a monitor for years but am becoming less and less reliant on it, although my love of equipment hasn’t waned. I’ve gotten calibrated, so that I can guess my HR fairly reliably without looking. More recently, I’ve developed a pretty decent sense of pacing, so I can freak out my friends with my accurate predictions of our mile splits.
I’m already looking forward to February, when I’ll be returning to present at the Running Summit East. This fantastic event features […]
I have a guest post up over at Juil’s blog today. While you’re on the site, check out their wonderful […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020