I’m so excited to join my friends Sarah Bowen Shea and Dimity McDowell Davis and my soon-to-be friend and colleague Coach Christine Hinton for the first ever Another Mother Runner Retreat in Little Rock, Arkansas, April 16–19. This fun long weekend will include running, inspiring goal-setting sessions, usable nutrition advice, lots of laughter, and yoga led by yours truly.
No one can describe all the fun we’ll have better than Sarah and Dimity, so click over to their Retreat page to read all about it. This would make a great destination for you and your running friends, or a gratifying solo escape from family life. And it’d also be a great holiday or spring birthday gift! I really hope to see you there.
Meanwhile, enjoy Dim and Sarah’s great Another Mother Runner podcast. You’ll hear me discuss yoga on episode 116 and Racing Wisely on episode 61—but the episodes are all worth your time, and they make a great long-run companion.
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I had the pleasure of attending a class at Yoga Pod in Boulder with Malachi Melville, one of the models for my […]
Each Wednesday in February, from 6 to 7 p.m., I'm leading Yoga Nidra, a form of guided relaxation, at Carrboro Yoga. If you like savasana, the relaxation period at the end of yoga class, you'll love this practice! All you need to do is show up and lie down.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020