Posts By: Sage

Summer Camp for Yoga Teachers

Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our 500-hour YTT, aka a 300-hour YTT. (The Yoga Alliance recognizes your 200-hour YTT plus this 300-hour training to make you a 500-hour-trained teacher.) We offer our introductory teacher training in an intensive format in even-numbered… Read more »

Listen: Mindful Musings Podcast

It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, with whom I spoke for her Mindful Musings podcast. We discussed yoga as a means to mindful presence, and I hope you’ll enjoy listening! Click here for the podcast—we spoke on episode four. And find… Read more »

New Channel at Yoga Vibes

If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to start, check out this excellent resource from Yoga Vibes. They have created a channel with week-by-week suggestions to get you started using yoga to balance your training or whatever else you do with your body…. Read more »

Read: Which Yoga Class Is Best for You?

My colleagues Terry Cockburn, Alison Heilig, and I all offered advice to Lauren Bedosky at the Silver Sneakers blog. Click through to get our take on which yoga class you should look for at any age: https://www.silversneakers.com/blog/yoga-for-seniors-which-class-best-for-you/ And if you’re looking for lots more advice, including how to create a home yoga practice that will… Read more »

Good News: New Studio Site

I’m happy to share some good news. First, to catch you up on the bad news: Carrboro Yoga Company was forced out of its iconic Paper Lantern Room at the end of February, so for now we are holding all classes in our also-iconic Gold Circle Room, down the hall. If you plan to come… Read more »

Read: 5 Yoga Poses for Triathletes

You’ll find an excerpt from Everyday Yoga up at Triathlete Magazine today. The site design is gorgeous and features the lovely art that Seth K. Hughes shot for the book. (However, the cover image, while pretty, isn’t part of the book.) Please click over and enjoy!

Extra Incentive: Taryn Burns Assists at Kripalu

Meet Taryn Burns! Taryn participated in my Teaching Yoga to Athletes intensive at the Kripalu Center for Yoga and Health last January, and I’m happy to have her back as my assistant this coming January. Taryn is a natural teacher (an RYT 500, impressive for someone so young) with a winning smile and an engaging… Read more »

Listen: East West Functional Medicine Podcast

It was a special treat to chat with Sarajean Rudman for her East West Functional Medicine podcast. Sarajean is a bright light of a teacher, positive and curious, and taking her yoga classes is always a highlight of my visits to the Kripalu Center for Yoga and Health in Massachusetts. For the podcast, we discuss… Read more »