Alexandra DeSiato and I are pleased to introduce Teaching Yoga Beyond the Poses, an online workbook course to accompany our new book of the same title. It’s housed at Sage Yoga Teacher Training, alongside my other online courses for movement teachers. (Explore them all!) In this course, as in the book, we offer you down-to-earth… Read more »
Posts By: Sage
Alexandra and I had a wonderful visit to the Greensboro Bound Literary Festival last weekend, full of sweet surprises. Among them: author gifts including delicious homemade cheese straws, a host of interesting people who turned up to hear about Teaching Yoga Beyond the Poses, and this amazing art from Hannah Barnhardt, @wandering_witness: View this post… Read more »
Meet Deanna Velazquez, one of the newest certified Sage Yoga for Athletes teachers. Deanna has a deep well of expertise in fitness. She has worked as a group fitness instructor, a personal trainer, and of course a yoga teacher. She’s lived in a range of interesting places, too, from Alaska to Austin to, briefly, Raleigh,… Read more »
If you’re in or near the Piedmont Triad, please join Alexandra DeSiato and me at Greensboro Bound on May 19. We’ll be talking about our cowriting process and our latest book, Teaching Yoga Beyond the Poses, and we will lead some street-clothes-friendly, mat-free yoga for festivalgoers. No tickets required, but if you want to see… Read more »
Please join Alexandra DeSiato and me on Tuesday, May 14, to celebrate the release of our book Teaching Yoga Beyond the Poses. We will be at our favorite local bookstore, Flyleaf Books in Chapel Hill. Starting at 7:00 p.m., we’ll talk about our cowriting process, discuss ways to add depth to movement classes, and offer… Read more »
Join me and Alexandra DeSiato for a weekend for yoga teachers from every background: Teaching Yoga Beyond the Poses, Kripalu Center, 11/22–24.
Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our 500-hour YTT, aka a 300-hour YTT. (The Yoga Alliance recognizes your 200-hour YTT plus this 300-hour training to make you a 500-hour-trained teacher.) We offer our introductory teacher training in an intensive format in even-numbered… Read more »
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, with whom I spoke for her Mindful Musings podcast. We discussed yoga as a means to mindful presence, and I hope you’ll enjoy listening! Click here for the podcast—we spoke on episode four. And find… Read more »
If you’ve been thinking you’d like to try my online classes, or yoga in general, but feel unsure where to start, check out this excellent resource from Yoga Vibes. They have created a channel with week-by-week suggestions to get you started using yoga to balance your training or whatever else you do with your body…. Read more »