Book a Private Lesson

Direct personal study with me will fast-track your practice. In a private lesson, you’ll receive personalized instruction tailored to your interests and needs, you’ll be able to ask questions all along the way, and I will give you a follow-up assessment with detailed practice notes and suggestions for home practice.

What to Expect

Private lessons help you best when you’re clear on what you want. I’ve taught private lessons to:

Break down sun salutations
Troubleshoot downward-facing dog and other problematic poses
Discuss yoga philosophy and the student experience in group class
Find the right mat for a student’s taste
Reassure students they are going to be fine in my public class
Design a sport-specific warmup and cooldown
Celebrate life events like weddings and family reunions

As with any coaching, you’ll improve fast when you commit fully to several sessions. When you book, we’ll discuss your goals and the best schedule to meet them.

For over a decade, I’ve worked with collegiate teams, high school camps, and other groups of athletes, including several teams, athletes, and coaches at the University of North Carolina at Chapel Hill. In these team lessons, athletes receive personal, sport-specific attention; become injury-resistant; and develop tools to self-regulate in high-pressure situations.