Last week’s classes focused on brahmacharya—sexual chastity. It doesn’t seem like the best topic for a yoga class, beyond the obvious, but we interpreted it to mean appropriate use of energy. Our poses focused on staying within our limits and our lower chakras, while cultivating core strength.
Last night, over Champagne (don’t be alarmed by the picture, there were other people present to aid in consumption!), my […]
The videos I’ve been posting one by one from my summer Teaching Yoga to Athletes intensive are now available as […]
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020