Last week’s classes focused on brahmacharya—sexual chastity. It doesn’t seem like the best topic for a yoga class, beyond the obvious, but we interpreted it to mean appropriate use of energy. Our poses focused on staying within our limits and our lower chakras, while cultivating core strength.
I spoke with Chris from Living Healthe [sic] about my journey and my take on yoga for athletes. Read it […]
My latest full-length class is online at YogaVibes now. In this online yoga class for athletes and everyone, we look […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020