In my latest post for Active Yogi at Yoga Journal, I consider mat placement. Where do you set up and why?
Posts Categorized: Active Yogi
My latest post for Active Yogi is on mantra. You probably use it already, whether or not you have thought of it as official.
My latest post for Active Yogi is on balancing strength and flexibility in the lower legs. Please click through and check it out at Yoga Journal! I included this video:
My latest post for Active Yogi, my blog at Yoga Journal, investigates the athletic mindset on the mat. Do you see yourself in it?
My latest post for Active Yogi is on using drishti toward dharana. If that doesn’t mean much for you, please click on over and let me explain!
My latest piece for Yoga Journal’s Active Yogi blog is on injuries you shouldn’t “train through” on the mat. Please have a look and capital-L Like it!
The first in a series, this piece describes pratyahara, the first step toward the mental focus that separates good athletes from great ones. Please scoot over to Yoga Journal and like it, and share on your Facebook page!
This is as close to catchy headline writing as I’ll get: “Twist and Squat,” my latest post for Active Yogi, my Yoga Journal blog. Depth in a squat, as in every asana, is dependent on both your soft tissue and your skeleton. While the model (my handsome husband, Wes) wouldn’t self-identify as flexible, he’s a… Read more »
This week’s entry at the Active Yogi blog talks you through two lovely approaches to supported bridge. Please check it out, and share!
My latest Active Yogi post, on competition, is up at Yoga Journal. I worked very hard on this one, and I hope you like it. Thanks to Pascual in Mexico for writing with the question that planted the seed that grew into this little plant. If you’d like to comment on the piece, comments are… Read more »