Category: Training and Racing
-
Gift Ideas for Athletes, Yogis, and Teachers
—
Now’s the time to be thinking about gifts that require shipping. I’ll be quick to personalize and drop any of my books in the mail when you order from my online store! Need some guidance? For Athletes Interested in Yoga The Athlete’s Guide to Yoga The Athlete’s Pocket Guide to Yoga The Runner’s Guide to…
-
Newly Certified: Tyra Clemmenson
Meet Tyra Clemmenson, the most recently certified teacher to graduate from my Teaching Yoga to Athletes course!
-
Watch: Restorative Reset at Yoga Vibes
—
Let’s be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You’ll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a…
-
Preorder Now: The Durable Runner by Alison Heilig
—
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more inevitable injuries become. But they don’t have to derail your running. With a little foresight, you can make yourself more injury-resistant and improve your resilience when injuries do occur. Here comes a wonderful book to…
-
Watch: Rest and Restore at Yoga Vibes
—
My newest video available at Yoga Vibes is a special treat for you: it’s restorative yoga! If you aren’t familiar with the practice, prepare to fall in love. It’s long holds of fully supported poses with the goal not to stretch but to let go completely. (If you find letting go tough, start off with…
-
Newly Certified: Cristina Lizarazo
Meet Cristina, the newest certified Sage Yoga for Athletes teacher. She offers classes and private lessons in Oakville, Ontario.
-
Listen: Mindful Musings Podcast
—
It’s always a treat to give podcast interviews, but it’s especially fun to do with a once-and-future student like Elicia, with whom I spoke for her Mindful Musings podcast. We discussed yoga as a means to mindful presence, and I hope you’ll enjoy listening! Click here for the podcast—we spoke on episode four. And find…
-
Read: 5 Yoga Poses for Triathletes
—
You’ll find an excerpt from Everyday Yoga up at Triathlete Magazine today. The site design is gorgeous and features the lovely art that Seth K. Hughes shot for the book. (However, the cover image, while pretty, isn’t part of the book.) Please click over and enjoy!
-
Listen: Clutch Podcast Interview
—
Heads up, all my friends who like yoga for athletes plus good conversations: here’s a podcast for you. CLUTCH, hosted by Joe Pace from Icewater Yoga. Joe was a collegiate pitcher and is a great conversationalist. I spoke to him about athletes’ ability to find comfort with discomfort and their/our need to find comfort with…
-
Listen: The Strength Running Podcast: Yoga for Runners: All You Need to Know
—
I had a great chat with Jason Fitzgerald of the Strength Running podcast (and strengthrunning.com) about yoga for runners: the ins, the outs, the dos, and the don’ts. Jason came to yoga as an experienced runner via one of the more vigorous entry points, Bikram yoga. We discussed what kinds of yoga are appropriate for…
-
Listen: Yoga for Runners Interview on Marathon Training Academy
—
I recently spoke with Angie and Trevor of Marathon Training Academy about how yoga can complement running, what to look for in a class, and more. Hear the full interview here. Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | RSS
-
New! Core Strength for Real People: Standing Warm-Up Challenge
—
Want to maximize your efficiency while still working your core and building balance? The latest episode of Core Strength for Real People is here to help. In it, you’ll learn a full routine to wake up your core and lower body while also priming you for a run. You can even use these moves to…