Posts Categorized: Podcast

Sage Yoga Training: Core Flow

Core Flow This challenging flow targets the core in plank poses, a roll-up/roll-down sequence, and a bridge series. To modify the exercises, bend your knees. If you have issues with your neck or back, please watch the sequence through and consider skipping the roll-over portion. Once you’re familiar with these exercises, you can add repetitions,… Read more »

Sage Yoga Training: Lunge Series

Lunge Series A seven-minute series of low lunges to practice after your workout. Each pose is held for thirty seconds to improve your flexibility. (Once you’re familiar with the sequence, you might like to hold each pose even longer to work deeper.) You’ll be stretching the hips, hamstrings, quadriceps, and lower leg, while also releasing… Read more »

Sage Yoga Training: Standing Stretches

Standing Stretches This six-minute sequence is designed to help you stretch your major muscle groups following a workout. If you’ve been listening to your iPod during your run, for example, you can tack the podcast at the end of your playlist—it will keep you honest at holding the stretches long enough for them to work… Read more »