From Standing

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Six Moves Standing

  • Mountain pose
  • Side bend
  • Standing cat/cow
  • Standing twist, various ways:
  • Hips straight forward in mountain alignment
  • Twist R, bend L knee
  • Twist R, lift R heel or lift R thigh to hip level

Six Moves, Chair Pose

  • Tadasana
  • Inhale, arms up
  • Exhale, side bend R
  • Inhale, arms up
  • Exhale, side bend L
  • Inhale, arms up
  • Exhale, circle arms forward
  • Inhale, circle arms backward
  • Exhale, chair
  • Inhale, hands to shoulder height
  • Exhale, twist R
  • Inhale, hands to shoulder height
  • Exhale, twist L
  • Inhale, hands forward
  • Exhale, hands to thighs, cat back
  • Inhale, standing cow
  • Exhale, standing cat
  • Roll to standing

Drama Class Warmup

  • Mountain pose
  • Shake out limbs: toes, ankle, knee, hip of each leg; fingers, wrist, elbow, shoulder of each arm
  • Unzip and rezip spine: roll slowly up and down
  • Twist side to side
  • Breath of Joy
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