Two Days to Transformation

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$39

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Two Days to Transformation

Welcome home to yourself!

Lies and I are delighted to offer you this course, a streamlined version of what we lead in Two Weeks to Transformation, our flagship at-home guided retreat program.

Everyone needs downtime for reflection and self-care. Not everyone has the budget, or the time, to travel on retreat. So we are bringing the retreat to you!

how each day looks

Here’s a suggestion of the order in which to enjoy the lessons you’ll find in the retreat. Of course, you know best what will feel the most relaxing and useful for you!

Don’t feel like you have two days for self-care? That means you really need it!

Here’s a way you could fit this two-day retreat into one day.

what retreaters have to say

“Sage and Lies have brought as much knowledge, care, and intention to their retreat series as they have to their other business endeavors. This means that they’ve created a compassionate and supportive space for personal exploration and growth. Highly recommend this course for anyone who could use some extra mindfulness and self-appreciation in their day (which is probably everyone!).”

Kay Cee

“Sage and Lies provide gentle guidance for busy people to Set Down on Day 1, and Pick Up on Day 2. This simple theme resonates through the carefully selected activities. Through asana practices to energize and then relax, mindfulness activities and journaling prompts, as well as treats and reading suggestions to accompany each day’s theme, I was able to take a little break from life, all in the comfort of my own home.”

Jennifer

“I thoroughly enjoyed the Two Days to Transformation retreat. It provided the opportunity to take a pause and hit reset, while enjoying yoga, meditation, and an invitation for some me-time.”

Claire

“A valuable two days spent retreating at home! Sage and Lies provide a gently structured framework that provided a wonderful opportunity to move, meditate, and do some self-care, all in the comfort of my own home. With just enough guidance to help me stay in retreat I felt renewed and refreshed, after setting down on Day 1, and picking up on Day 2. I highly recommend!”

Jen

Two Days to Transformation challenged me to prioritize myself in my day, and it felt wonderful. The topics of letting go and adding joy resonated and prompted needed self-reflection. If you find you often put yourself last on your to-do list, this course is for you.

Julee

what you’ll get

Each day has a combination of:

motivation: a short lecture to get you thinking
energizing movement: a guided yoga practice to lift your spirits
relaxing movement: a guided yoga practice to help you unwind
mindfulness: breath work and meditation to center you
treats: suggestions for self-care practices
reflection: a journal prompt for your consideration
reading suggestions: some next steps for your self-discovery

We believe firmly that you can see great shifts in as little as two days. This program is here to help.

join the mailing list

If you’d like to take the course for free, sign up for the retreat newsletter list and you’ll get a code to save the entire $39 enrollment fee! We’ll also send you the free guide, “Reclaim Your Time.”