My five-year-old is lying on my office couch, facing the bookshelf. She just asked a question that demonstrates her keen intellect and sharp perception (wherever did she get that?): “Mommy, why do you have a trophy that says RUN-BIKE-RUN?” That gave me a chance to explain the difference between triathlon—the swim-bike-run combo familiar to Vivi—and duathlon. (Don’t confuse duathlon with biathlon, which is a combination of cross-country skiing and riflery.)
Let's be real—we all need more rest. This hourlong restorative yoga practice with me on @YogaVibes delivers just that with three deeply relaxing poses. You'll begin in a supine position, utilizing a chair to elevate your legs and release tension in the psoas and lower back. This practice is the antidote for frazzled nerves, a tweaked back, or insomnia.
One of my favorite trips in 2015—a year when I traveled a lot—was to the first-ever Another Mother Runner Retreat, organized […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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