I’ve begun teaching short yoga sessions to the UNC football team. It’s a fascinating experience and a refreshing difference from working with my usual, familiar endurance athletes. The players aren’t shy about reacting to the poses—they groan as they ease into pigeon, they crack up as they roll to balance on their sitting bones or fall out of crow. Stoic distance runners aren’t nearly so eager to admit to discomfort or difficulty.
If you have hips or knees, and especially if they sometimes hurt, you’ll want to join me for this webinar […]
In January, I’ll repeat my intensive on teaching yoga to athletes at the Kripalu Center for Yoga and Health in […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020
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