I’ve begun teaching short yoga sessions to the UNC football team. It’s a fascinating experience and a refreshing difference from working with my usual, familiar endurance athletes. The players aren’t shy about reacting to the poses—they groan as they ease into pigeon, they crack up as they roll to balance on their sitting bones or fall out of crow. Stoic distance runners aren’t nearly so eager to admit to discomfort or difficulty.
I enjoyed working with a fun, jolly, game group of runners, many of them new to yoga, at CYCo. this […]
Second in my Yoga Vibes series of ten practices filmed at my Teaching Yoga to Athletes intensive is an investigation […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020