Yesterday my friend Marcee, a strong road rider and bike-shop guru, brought me some awesome carbon aero race wheels. She put the cassette from my bike onto the rear wheel, while I, the consummate prissy triathlete, merely watched while my good-luck manicure was drying. (Lord, I couldn’t even tell her if I had a nine-speed or a ten-speed. Bad.)
We were chatting while I sat on my stability ball. Then suddenly—wham!—I was on the floor. I fell off my freaking BALANCE BALL!!! And I’ve been in bad back pain ever since. I can ride, but I don’t know about running. Current plan is to take tomorrow as it comes. I want to do the ride, but I will DNF if my run feels painful. Ah, irony.
There’s so much eloquent writing on yesterday’s events in Boston and how to begin to understand them, it feels presumptuous […]
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020