The sixth episode of the podcast is up, a series of stretches using the wall or some other vertical prop. Lily had to take some of the pictures, and she did a fine job—the camera is very heavy, but as she pointed out, she ate a spinach salad the other night.
Off to the Latta Plantation Triathlon, with the goal of slogging through despite my lingering head cold and unusually high resting HR. Not a race, but a workout. I want the series points. This time, I think I’ll carry my flat kit along; hopefully, that’s not asking for a flat!
In the final session of our class explorations of the yamas, we focused on ishvara pranidhana, surrender to the divine […]
The Latta Plantation Tri went much better than I’d dreamed—or maybe I should confess that I dreamed it would go […]
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Updated: September 1, 2020