I’ve been teaching yoga to athletes—that is, tight and tired people—since 2003. My classes are great for those new to yoga or in search of a kind, gentle, but challenging approach. I’ve been generating online yoga videos for ten years, and my offerings range from short tips to follow-along series to full-length teacher training courses. I hope you’ll find something that helps you feel better!
I have offerings from free to premium, and from short to long. Try these beginner-friendly videos and resources to feel better in your body right away.
You don’t have to see your abs to care about your abs! This fun follow-along video series will boost your balance and strength—and maybe make you laugh.
I offer dozens of classes at Yoga Vibes ranging from sweet to spicy and from short to long. Use the code sagevibes to save $50 on an annual subscription!
If free suits your budget best, you’ll find recordings of some of my live classes at my Facebook Page. Scroll down on the page to follow along with these classes.
At my YouTube page, you’ll find quick tips on poses, breath exercises, form cues, and more. Subscribe to be notified every time something new goes online.
You’ll find tips and sequences in my writing and videos for Yoga Journal, where for years I wrote a blog called Active Yogi.
In-person classes are suspended for physical distancing, but when we resume you’ll find Yoga for Athletic Balance at Carolina Yoga Company’s Carrboro location on Mondays at 6 p.m. I’ve taught this class since 2004 and am eager for it to resume—when we can be together safely!
Direct personal study with me will fast-track your practice. In a private lesson, you’ll receive personalized instruction tailored to your interests and needs, you’ll be able to ask questions all along the way, and I will give you a follow-up assessment with detailed practice notes and suggestions for home practice.
In my years of endurance sports coaching for running, triathlon, and mountain biking, I generated dozens of free and premium training plans that you can use right now. Some come with yoga included; all are designed to help you perform well while also feeling rested. Please enjoy!