Usually I sleep very well. Sometimes, though—like when I’m sick, or before a race—my brain seems to lapse into a loop cycle, and I wake repeatedly with the same information spinning through my brain. But it’s not important information, nor is it something that’s obviously troubling me.
My newest video available at Yoga Vibes is a yin yoga practice for the upper body. Description Join Sage Rountree […]
It was a treat to connect with all the coaches at the Running Summit East in New Jersey last weekend, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020