I wasn’t so sure when I climbed into a cold bath and emptied the contents of my ice bin over my legs at 1 p.m. on a Monday. But the difference is appreciable after finishing my last long run of the season (save the race). Wearing my brother’s old prep-school football hooded sweatshirt and slurping a spicy bean soup helped. Turns out my running buddies do know what they are talking about.
Here’s a Q and A I did with Runner’s World about The Runner’s Guide to Yoga. They asked wonderful questions!
Though by self-definition it made me “not a real runner,” I ran indoors this morning. There’s a nor’easter blowing, and […]
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Sage Yoga, Inc.
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Updated: September 1, 2020
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