I wasn’t so sure when I climbed into a cold bath and emptied the contents of my ice bin over my legs at 1 p.m. on a Monday. But the difference is appreciable after finishing my last long run of the season (save the race). Wearing my brother’s old prep-school football hooded sweatshirt and slurping a spicy bean soup helped. Turns out my running buddies do know what they are talking about.
Gina Kolata has another interesting topic in her Personal Best column this week: heart rate monitoring. I’ve used a monitor […]
Join me tomorrow—Thursday, March 14—from 6:00 to 7:30 at Great Outdoor Provision Company in Cameron Village, Raleigh, for a girls’ […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020