I wasn’t so sure when I climbed into a cold bath and emptied the contents of my ice bin over my legs at 1 p.m. on a Monday. But the difference is appreciable after finishing my last long run of the season (save the race). Wearing my brother’s old prep-school football hooded sweatshirt and slurping a spicy bean soup helped. Turns out my running buddies do know what they are talking about.
A quick report from the beach, where five of my clients did the Beach2Battleship half-iron race and another, Marne, ran […]
While I hadn’t previously participated in a yoga mala—a practice of 108 sun salutations, in this case to celebrate the […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020