In the final session of our class explorations of the yamas, we focused on ishvara pranidhana, surrender to the divine (“Thy will be done”). The practice was bracketed with metta mediations, a dedication of loving kindness and recognition that our yoga is about something bigger than the physical activities that go on.
Yoga teachers and movement geeks: here's your last chance to sign up for a wonderful applied anatomy training that happens online in real time (or, if it's better for you, your own schedule) starting this Saturday. Carolina Yoga Company is hosting this training with two wonderful teachers, Jenni Tarma and Jenni Rawlings.
The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, […]