Kripalu, February 2009

Registration is now available for my weekend workshop at the Kripalu Center for Yoga and Health in Lenox, Massachusetts, February 6–8, 2009. The off-season is the perfect time of year to learn how to incorporate yoga in your training. I hope you’ll join me! Kripalu is the world’s flagship yoga center, and I’m very excited to be one of the faculty members. One of my running buddies just returned from a weekend there, and she reports the food and running were both wonderful!

If you don’t want to wait until February, you might want to snag one of the few remaining spaces at the yoga and running retreat I’m leading at ZAP Fitness, outside of Blowing Rock, North Carolina, September 26–28. We’ll do yoga, run long in Moses Cone park (or hike, if you prefer), and enjoy the glorious North Carolina mountains. Room, board, yoga—the whole weekend is only $300. Drop me a line to hear more.
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