Today’s news reports that chair-sitters’ backs are happier when the angle at the hips is more open: 135 degrees, rather than 90. Here’s part of why I like sitting on a stability ball (when, of course, I don’t fall off) instead of a desk chair: you can easily fiddle with the angle of the hips and placement of the legs, and it encourages frequent shifting and squirming, while keeping you from rounding the low back (unless you choose to hold a crunch while you sit).
Just in time for the holidays, The Athlete’s Guide to Yoga DVD is in stock at Amazon—and for 10 percent off. […]
Meet the Content Workshop, the latest course at Sage Yoga Teacher Training! Ready to take your reach beyond the movement […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020