I’ve started writing meditation into my athletes’ training plans. The instructions are very simple: find a comfortable seat, be still, and notice what comes up. We start with short periods, five minutes or so, then build to 15 or 20 on a regular basis, three or more times a week. This is helpful not only for endurance, but also for equanimity. In fact, there’s a story in the New York Times today about mindfulness meditation as a therapeutic tool.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020
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