I’ve started writing meditation into my athletes’ training plans. The instructions are very simple: find a comfortable seat, be still, and notice what comes up. We start with short periods, five minutes or so, then build to 15 or 20 on a regular basis, three or more times a week. This is helpful not only for endurance, but also for equanimity. In fact, there’s a story in the New York Times today about mindfulness meditation as a therapeutic tool.
If, like me, you love the dynamic of a live classroom, join me for Teaching Yoga to Athletes at Lift Body + Yoga in Atlanta Friday–Sunday, October 15–17.
It was deeply satisfying to track my coaching client Stacey G. as she ran the Boston Marathon yesterday. Stacey, a […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020