This week in my yoga classes for athletes, we’re working moon salutations. You’ll find many different flows labeled moon salutations—I don’t claim that this is the original, the only, or the “right” way to do them; it’s just a great routine for athletes, especially those who are still a few weeks from their peak fall competitions (such as runners prepping for a fall/early winter marathon). I learned this sequence from a handout I received in teacher training, and from a version taught by my colleague Ann Archer, and I’ve put a few spins on it for symmetry.
Thanks to everyone for using and recommending my new Core Strength for Real People video series! I’ve been so grateful for […]
There’s a nice introduction for athletes on how to get into yoga—appropriate for both women and men—in November’s issue of […]
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Updated: September 1, 2020