This week in my yoga classes for athletes, we’re working moon salutations. You’ll find many different flows labeled moon salutations—I don’t claim that this is the original, the only, or the “right” way to do them; it’s just a great routine for athletes, especially those who are still a few weeks from their peak fall competitions (such as runners prepping for a fall/early winter marathon). I learned this sequence from a handout I received in teacher training, and from a version taught by my colleague Ann Archer, and I’ve put a few spins on it for symmetry.
My latest video for Yoga Vibes is a short sequence that you can do mat-free. As such, it makes a perfect break during your workday.
Much of my work is selling the concept of recovery. My weekly Yoga for Athletes classes have a little bit […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
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Updated: September 1, 2020