I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
Somehow I’ve found myself in possession of goods and services that can help my friends, who from time to time […]
My new book, The Athlete’s Guide to Recovery, will be on bookshelves in the next few weeks. (You can preorder […]