I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
You two-day-shipping junkies who want a paper copy of Racing Wisely fast, or who would like to take a deep look […]
Ahhh, restorative yoga! The sweetest style of yoga, appropriate for virtually anyone. The less you feel like you have time for […]