I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
I had a lovely conversation with Matt Johnson of the Runner Academy podcast. He asked wonderful questions in our discussion, […]
Diane Lees, host of “The Outspoken Cyclist,” is a yoga teacher (at a studio called Daily Yoga, no less)—and therefore, […]