I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
The latest in my series of classes filmed during my Teaching Yoga to Athletes intensive has a fun warmup sequence. Yoga […]
USA Triathlon puts a lot of care and thought into its coaching education programs, and the flagship is the biannual […]