I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
Podcast episode 3 is up, with some nice if slightly eerie music from Magnatune. It will work your core from […]
Over at Active Yogi, we continue our exploration of balance for injury prevention. We’ve been investigating the imbalances that can […]