I’ve been following the debate on stretching that’s detailed in Gina Kolata’s latest piece for the New York Times. The science on this is contradictory and the studies are few and far between; what has been done has little real-world applicability. It’s a question that deserves a lot more attention: does stretching aid or detract from athletic performance?
The price of progress: the wonderful criterium the Tricyclists have staged in my neighborhood has been derailed (cycling pun!) by […]
In the decade I’ve been working in the field of yoga for athletes, acceptance of yoga has grown exponentially. Once […]