What a treat I have for you today: my longtime senior assistant Alexandra DeSiato and I are collaborating on a new project, Yoga for Aging Athletes. Every week, we’ll post advice to help keep you in the game at any age. If you intend to be active through the decades, you’ll find resources to help.
Our first post answers the common question, “If I have time to do just one pose, what should it be?” Find it, along with a manifesto on yoga for aging athletes and our individual and collective backstories, at yogaforagingathletes.com.
In building the site, I found at least three pictures of Alexandra and me side by side in matching outfits.
Here are a few more from our wonderfully collaborative friendship.
Please join us on our journey through healthy, active aging!
I recently had a conversation with a prospective yoga teacher trainee who had read The Professional Yoga Teacher's Handbook and who turned the tables on me by asking me all the questions I suggest aspiring teachers ask teacher training directors. But she added a great question of her own.
My latest yoga video to stream at Yoga Vibes is Yin Yoga for Happy Hips. In yin yoga, we hold […]
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Sage Yoga, Inc.
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Updated: September 1, 2020