What a treat I have for you today: my longtime senior assistant Alexandra DeSiato and I are collaborating on a new project, Yoga for Aging Athletes. Every week, we’ll post advice to help keep you in the game at any age. If you intend to be active through the decades, you’ll find resources to help.
Our first post answers the common question, “If I have time to do just one pose, what should it be?” Find it, along with a manifesto on yoga for aging athletes and our individual and collective backstories, at yogaforagingathletes.com.
In building the site, I found at least three pictures of Alexandra and me side by side in matching outfits.
Here are a few more from our wonderfully collaborative friendship.
Please join us on our journey through healthy, active aging!
My latest video to stream on YogaVibes comes from my Teaching Yoga to Athletes intensive. Look how steady everyone is in tree […]
View image | gettyimages.com A young hammer thrower wrote me wondering how meditation might help him feel focused and relaxed before […]
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Updated: September 1, 2020