This article warns of the dangers of sharing yoga mats. My student who’s a dermatology resident always wipes his mat with antimicrobial cleanser before sitting down. He’s practicing the first niyama: saucha, cleanliness.
It's not too late to join me and Alexandra DeSiato for a live online workshop this Saturday, March 27! We'll discuss how to find your authentic voice as a yoga or movement teacher so you can elevate your classes by incorporating themes to help your students feel better connected.
At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020