There’s a nice introduction for athletes on how to get into yoga—appropriate for both women and men—in November’s issue of Her Sports magazine. (Apparently, it’s also the last issue under the Her Sports name; the periodical has been rebranded as Women’s Running.) It’s also available online here.
Realizing that I have a whole lot of content online, I set out to redesign my website so that my […]
Standing Hip Openers Add a few minutes of yoga after your workout to improve your strength, flexibility, and balance. This […]