I know the podcast episode 10 is overdue—if not from the calendar, from my bimonthly cold, which always seems to wreck my voice when I should be recording.
I’d been planning a postrace/prebedtime calming routine, though now race season is about over. I guess it applies to the holidays as well as to athletic events, though.
My latest post for Active Yogi, my blog at Yoga Journal, is on legs up the wall, my go-to recovery […]
After a discussion and swim lesson with Dave Williams, I’ve committed myself to getting in two good swims a week. […]
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Updated: September 1, 2020
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