I know the podcast episode 10 is overdue—if not from the calendar, from my bimonthly cold, which always seems to wreck my voice when I should be recording.
I’d been planning a postrace/prebedtime calming routine, though now race season is about over. I guess it applies to the holidays as well as to athletic events, though.
For a few months, especially since my Ironman, I’ve been struggling with sacroiliac pain. If you don’t know what this […]
Aligning your physical pursuits in inverse proportion will keep you balanced, as I explain in my latest Active Yogi post. […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020