Struck by inspiration (mostly that of my “business manager,” Wes, who said to wait on the plan to do a postrace routine and instead offer another strength-building episode), I’ve just shot, recorded, edited, and posted a short routine of standing hip openers. I think short is good for folks who would otherwise forgo stretching or yoga. Those with more time can repeat the sequence for another round, or a few more. It’s also fruitful to play with the transitions between poses, moving from triangle to side angle and back again, and from side angle to exalted warrior and back again, using the breath as a cue.
The youngest participant in my recent weekend on yoga for athletes at the Kripalu Center for Yoga and Health was a […]
Have you had a chance to read the August issue of Yoga Journal? I wrote a twelve-week triathlon plan and […]
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