Last night I posted a new episode of the podcast, featuring repeated holds of challenging core poses, with some stretches interwoven. I’ve been doing this routine for a few weeks with my cycling students, and I think it’s an efficient way to include core work in your workout. I’d love to hear what you think.
What a nice group joined me yesterday at Carrboro Yoga for a core-strength workshop! Our theme was finding mountain pose, […]
My latest Active Yogi post describes a self-test that we played with in my class on Monday, to good effect. It […]
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Updated: September 1, 2020