Last night I posted a new episode of the podcast, featuring repeated holds of challenging core poses, with some stretches interwoven. I’ve been doing this routine for a few weeks with my cycling students, and I think it’s an efficient way to include core work in your workout. I’d love to hear what you think.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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info@sagerountree.com
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Updated: September 1, 2020
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