Last night I posted a new episode of the podcast, featuring repeated holds of challenging core poses, with some stretches interwoven. I’ve been doing this routine for a few weeks with my cycling students, and I think it’s an efficient way to include core work in your workout. I’d love to hear what you think.
A window box facing the Public Gardens In the first lap, Midori Sperandeo, foreground right, stripped her shirt and dropped […]
My latest post for Active Yogi explores balance front to back in the core, and how to determine where your time […]
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Updated: September 1, 2020