Podcast episode 3 is up, with some nice if slightly eerie music from Magnatune. It will work your core from a number of different directions, so prepare yourself for some effort!
The photos and voice cues are a little subpar, in my mind. Wes framed the pictures wonderfully when he shot them, but I needed to crop them to square, and they were too tight, so I’m missing a head or feet in some. The flow is particularly hard to cue, since it involves continuous motion rather than a static pose; once you know it, you can proceed faster than I’m calling for—that’s a good way to add repetitions, anyway.
As ever, I welcome feedback, constructive as well as adulatory.
I’m one week in to a six-week tour of teaching Yoga for Athletes at REI stores. Last week, I visited […]
Are you looking for ways to freshen up your yoga classes or your home practice? Or have you read Everyday Yoga and wished the pages could come to life? If so, I have the perfect resource for you: my all-new freshly recorded Sequence Library!
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Updated: September 1, 2020