I’ve laid down the voice and music tracks for my fourth podcast episode, a classic yoga for athletes sequence of Eka Pada Rajakapotasana, Janu Sirsasana, and Marichiyasana III. (It’s easier to do than it is to pronounce—I use the English names of the poses on the podcast.)
Now for the art. My friend Bryan asked whether Wes cringes when I announce it’s time to take more pictures, and I had to admit that he does. Sunday’s the most likely day to get the pictures done, so the episode should be up by Monday. It clocks in at exactly 10:00, 9:00 or so of asana—the perfect postworkout routine, if I do say so myself. (At least, it’s been working well for me; though my progress in the poses might not be noticeable, they are good “maintenance” poses, keeping my level of flexibility good.)
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