I’ve just posted the next episode of the podcast. Where does the time go? It’s been a month since episode 4.
This one is straightforward: sun salutations with lunges. A warm-up, a cool-down, a workout in itself. It’s not very original (I could cue the sequence in my sleep!), but it is effective.
The pictures aren’t the best. Our very sophisticated camera (a Bear hand-me-down) decided to rebel and focus on the background, and Wes and I are at its mercy, not knowing a thing about F-stops or whatever the issue is. But it was a sunny day and Vivi took a big nap, so I made hay while I could.
Feedback welcome, as ever.
Relax Relax. This thirteen-minute sequence leads you in relaxing poses perfect for unwinding after a race, game, or long workout, […]
Here’s a Q and A I did with Runner’s World about The Runner’s Guide to Yoga. They asked wonderful questions!
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Updated: September 1, 2020
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