Thanks to my wonderful sister-in-law, who took the girls to the museum in the morning, then shot the photographs after lunch, I’ve gotten the next podcast episode together. The poses in this one multitask, working on strength, flexibility, and balance all at the same time. By design, it’s a little shorter than usual, for days when six minutes is all you’ve got.
Today we shot the video for the sampler DVD that will be included in my book. It’s two short routines—a […]
The first of the month means a new video is live at Core Strength for Real People! This one, a […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020