Thanks to my wonderful sister-in-law, who took the girls to the museum in the morning, then shot the photographs after lunch, I’ve gotten the next podcast episode together. The poses in this one multitask, working on strength, flexibility, and balance all at the same time. By design, it’s a little shorter than usual, for days when six minutes is all you’ve got.
Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short […]
Time flies: 2018 will mark my tenth year on the faculty at the Kripalu Center for Yoga and Health in […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020
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