Well, it’s not perfect (I ran out of time and energy before I’d figured out how to edit the voice track, and the pictures were a rushed job), but my first podcast is up! You can get it from my Web page, where you can subscribe to it, or you can look for it on the iTunes Music Store, where it ought to appear soon.
I’d really love feedback, especially about whether the technology was easy to use, whether my instructions were clear, and what should be the topic of the next one. (I’m thinking another six-minute piece, with a core flow, and then for #3 a Pigeon/Head-to-Knee pose mix.)
A great big thanks to Courtney for proposing this idea!
An excerpt from my book, complete with pictures, appears on pages 52 and 53 of the October issue of Inside […]
I had a great conversion with Fast Talk on yoga for cyclists and other athletes. Chris and Trevor asked wonderful questions, starting with, "Is yoga just fancy stretching?"
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