With two big projects fresh on my desk, I find renewed energy for anything but ECU’s institutional planning history. (The other ms., a book on white trash, sounds great–it’ll be my reward for finishing the ECU book.) So I looked into making a podcast using Apple’s Garage Band software, and I hope to get a short podcast up by the weekend. My plan for the first one is a five-minute postrun stretching routine, probably without music. Folks can listen at the end of a workout–it’s inherently portable. I’ll provide a link once it’s up.
If you don’t know what your IT band (or iliotibial band) is, that’s great news—it’s probably not a problem area. […]
Ten days into studio ownership, I can see how this role will be an extension of my yoga practice. Amid […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020