My latest piece for Yoga Journal suggests some poses to counter front-of-the-body tightness created by heavy lifting (or a lot of sitting).
Weightlifting and CrossFit can be a great way to develop full-body strength. While CrossFit pays attention to mobility, it’s still easy to incur imbalances in the body—especially when you head to a desk and sit for eight hours or more right afterward. A strong but tight front body puts you at risk for both overuse injuries that come from chronic imbalance between muscle groups and acute injuries, especially to the back, as you lift or go through other daily movements.
There’s also a video:
I’m very excited to lead our meditation at Wanderlust 108 in Atlanta, GA, on September 28. Today at the Wanderlust blog, you’ll […]
I have my athletes write race reports after each event, both for their own benefit and to share with each […]
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