In class, I’m constantly exhorting my students to breathe. Sometimes I feel like it’s simply filler, something I say to fill the space as students linger in a pose. Sometimes it feels like a game of Pin the Tail on the Donkey, with my reminder to breathe hitting the mark about half the time. Still, it’s a worthwhile mantra for a teacher. The tricker a pose, especially in balance work, the more likely we are to hold our breath. Without breathing, we won’t be able to stay long in any pose!
Ah, well. At least we weren’t shut out. I know I’m married to a statistician who’ll argue there’s no correlation, […]
It’s been fun to read Edith Chan’s yoga makeover blog entries on the Yoga Journal Web site. Check them out […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020