In class, I’m constantly exhorting my students to breathe. Sometimes I feel like it’s simply filler, something I say to fill the space as students linger in a pose. Sometimes it feels like a game of Pin the Tail on the Donkey, with my reminder to breathe hitting the mark about half the time. Still, it’s a worthwhile mantra for a teacher. The tricker a pose, especially in balance work, the more likely we are to hold our breath. Without breathing, we won’t be able to stay long in any pose!
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Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020