Resources for Training

In my years of endurance sports coaching for running, triathlon, and mountain biking, I generated dozens of training plans that you can use right now. Some come with yoga included; all are designed to help you perform well while also feeling rested. Please enjoy!

Premium Plans on Training Peaks

In Training Peaks, you can drag and drop workouts to customize your schedule. Each plan contains an overview, daily workouts, and advice on figuring out your nutrition to support the best possible experience come race day. Plans include:

  • Half marathon
  • Full marathon
  • Sprint-distance triathlon
  • Olympic-distance triathlon
  • Half-iron-distance triathlon
  • Yoga for the base period (strength focus)
  • Yoga for the build period (flexibility focus)
  • Yoga for the peak period (focus focus)

Buy on Training Peaks

Free Plans

These plans from the Athleta blog and Endurance Magazine will help you start racing or move up to a new distance.

Read Lots More

Visit my blog for more advice on training and racing.

Visit the blog

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