In my years of endurance sports coaching for running, triathlon, and mountain biking, I generated training plans that you can use right now. Some come with yoga included; all are designed to help you perform well while also feeling rested. Please enjoy!
These plans from the Athleta blog and Endurance Magazine will help you start racing or move up to a new distance.
Visit my blog for more advice on training and racing.
Sage Rountree has made a career of filling the gaps in guidance for endurance athletes.Matt Fitzgerald, author of 80/20 Running and How Bad Do You Want It?
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020