It’s been a while since I’ve had preworkout nerves, but I had them in full force before last week’s four-hour solo ride. I think of them as a good thing, priming me for the work to come. My sympathetic nervous system was certainly ramped up: by the time I had my bike ready to roll, my heart rate was already at 122. My legs were shaky even twenty minutes into the ride, but I knew that after an hour I’d be feeling steadier.
Vivi and Wes strike catalog poses at the Washington Monument, overlooking the Lincoln Memorial My family joined me on my […]
As part of the local authors showcase at the Southpoint Barnes and Noble in Durham, NC, tomorrow (Thursday, May 15), […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020