It’s been a while since I’ve had preworkout nerves, but I had them in full force before last week’s four-hour solo ride. I think of them as a good thing, priming me for the work to come. My sympathetic nervous system was certainly ramped up: by the time I had my bike ready to roll, my heart rate was already at 122. My legs were shaky even twenty minutes into the ride, but I knew that after an hour I’d be feeling steadier.
It was a glorious day and a wonderful crowd for the inaugural Wanderlust 108 Mindful Triathlon in Atlanta yesterday. There […]
An excerpt from my book, complete with pictures, appears on pages 52 and 53 of the October issue of Inside […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020