This eight-minute episode features moderate-intensity backbends from a lunge, then builds to camel pose. You’ll stretch the quads, hip flexors (iliopsoas), and chest, while building back strength, balance, and mental focus. The routine is especially good for cyclists—or anyone who spends a lot of time sitting or slumping.
Practice on a soft surface or add extra padding under your knees. Move slowly into and out of each backbend, working within your own limits.
Music for the episode is “Leave No Trace,” from the album Messy’s Pace, by General Fuzz. It’s available at magnatune.com.
Join me in Carrboro (central North Carolina) June 27–July 1, as we explore the philosophy, physiology, psychology, and pedagogy of […]
I’ve just scheduled my annual five-day teachers’ intensive at my home studio, the Carrboro Yoga Company. Come enjoy a wonderful […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020