Use this sequence at the end of your workout to improve core strength and flexibility. We’ll alternate core-stabilizing poses and stretches, holding each core pose twice and enjoying each stretch twice. Feel free to move out of the poses or modify according to your needs.
Music for the episode is “Man of the Shadows,” off the Curandero album Aras. Look for it at Magnatune.com.
Ready to keep your sense of humor as you play with a challenge to your balance? The latest episode of […]
Today was my last trip of the season to teach yoga to the UNC football team. They’ve had a good […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020